COMPLETE COCONUT OIL TIPS

COMPLETE COCONUT OIL TIPS

Research has now shown that coconut oil is a healthy saturated fat that supports immune system function.  Coconut oil contains lauric acid, which is a proven antiviral, antibacterial, and antifungal agent and it is easily digested and absorbed.


This is why it works well for conditions such as Crohn’s disease, irritable bowel syndrome and coeliac disease where digestion is a problem for many people.


The anti-fungal aspect of coconut oil helps to kill candida in the gut which is common problem for people with digestive issues.


The great benefit of coconut oil is that it helps the body eliminate toxins as well as improving digestion and assists with the absorption of beneficial nutrients from our food. When more nutrients are absorbed this aids the body at cellular level and supports the immune system.


Coconut oil is reported to enhance metabolism and for many people this helps them to achieve their ideal body weight in conjunction with regular exercise and a healthy diet. Because metabolism is enhanced, the thyroid gland which produces hormones that regulate metabolism, by using coconut oil, this can be helpful in treating Hypothyroidism an underactive thyroid.

There are a number of published studies about the effect of coconut oil on metabolism.  Dr. Ray Peat, a biochemist and proponent of coconut oil for thyroid patients says;


“An important function of coconut oil is that it supports mitochondrial respiration, increasing energy production that has been blocked by the unsaturated fatty acids. Since the polyunsaturated fatty acids inhibit thyroid function at many levels, coconut oil can promote thyroid function simply by reducing those toxic effects. It allows normal mitochondrial oxidative metabolism, without producing the toxic lipid peroxidation that is promoted by unsaturated fats. Coconut oil added to the diet can increase the metabolic rate.”


The best coconut oil to buy is one that is cold or expeller-pressed and unrefined. It’s a safe oil to use it for cooking as it has a high burning point.

Enhancing the natural flavour of foods, its consistency and great taste make it a useful oil when sautéing, or frying or used with curries and Thai style dishes. You can also use it in dessert dishes and baking.


Virgin coconut oil becomes cloudy below 24c and solid below 18c to liquify, you will need to place the container in warm water.


Six easy ways to add the benefits of coconut oil to your daily diet…


1 – Add a tablespoon of coconut oil to your favourite breakfast smoothie
2 – Add a tablespoon  to  buckwheat or quinoa porridge with a drop of stevia
3 – Use as a spread on your favourite gluten free crackers or bread
4 – Use coconut oil for your stir fries & curries – works wonderfully with Asian & Indian flavours
5 – Roast vegetables with coconut oil & sea salt – Delicious!
6 – Mix coconut oil with raw cacao powder and stevia for a delicious, healthy chocolate topping or dipping sauce


Six great beauty tips for coconut oil.

1. Cleanse away the day’s build -up of dirt and pollution by massaging coconut oil into your skin and gently removing the oil that has lifted the dirt away with a damp flannel. Coconut is anti-bacterial and anti-microbial, so it is perfect for protecting and enhancing the skin’s natural flora.


2. If your locks are looking more like straw than silk, massage coconut oil into damp hair to help strengthen them and add luster.  Put your locks up into a shower cap and wrap a warm wet towel around it.   Leave for twenty minutes and shampoo as normal.


3. Pop your feet into a warm footbath laced with three tablespoons of coconut oil.  Add some mixed spice and coconut milk to enrich this rejuvenating foot soak. The lauric acid in coconut oil may assist with fighting fungal infections, and bring balance to your hard working feet.


4. Rich in moisturizing fatty acids, coconut oil makes a superb moisturizer, plus you’ll smell delicious too. Massage it into your whole body and don’t forget your décolletage for a balmy evening out – to add a gorgeous glisten to your skin.  To enhance the glow add some sparkling mica to your oil mix.


5. Babies love to be massaged with coconut oil. Highly moisturizing with both anti-bacterial and protective properties, take some precious time out with your little one and coat them in this nourishing oil.


6. Is your skin feeling a little parched and flaky?  Add some sea salt to your coconut oil and use it as a scrub for the body.  Your skin will feel rejuvenated, soft and glowing within minutes.

Coconut Oil Beauty Tips

Coconut Oil Beauty Tips


Coconut oil is the healthiest oil you can find on the market. Maybe you are surprised, but it really is. I'm always very open for new things to try out in my kitchen. If there's a grain or vegetable I didn't know of yet, it won't take long until I bring it home to taste :-) And this is how I discovered coconut oil. Unlike conventional fats this tropical treasure bursts of health benefits and is a true beautifier. People in tropical countrys use it every day for all kinds of purposes but also for their skin care.




Why Coconut oil ?


Coconut oil contains a high percentage of saturated fatty acids, more than 50 % of it is Lauric acid. This ingredient has a very positive effect for our health because it strengthens the immune system and enables the body to fight against all kinds of infections and viruses. Conventional fats only contain very little or none at all and are less beneficial for our well-being. But that's not all ! It can also help you to lose weight. The medium fatty acids in coconut oil are clearly better digestible which results in less fat deposit in the fat cells and it encreases the metabolism which burns off calories and let you lose weight. 


Here you learn more :-)





Unfortunately negative campaigns in the past have been the reason why people did not want to use it for consumption anymore. It was blamed to cause high colesterol levels in the blood, but research has proven the opposite. The regular use shows very positive results in the treatmejavascript:void(0)nt of diabetes because it reduces high blood sugar levels. And because it is free of long-chain fatty acids it does not collect in the bloodstream, which keeps the blood vessels free of deposits. Studys have also shown that the consumption of this tropical oil positively improved the condition of dementia patients, and it has a anti-viral effect on the HIV virus. 

                                        That shows that saturated fats are not unhealthy, they are not the reason for coronary heart diseases, overweight or clogged arteries. The truth is that the food industry wants us to believe it. Fact is, that people who grow up eating foods prepared with coconut oil enjoy a much better health. The reason for this are the fatty acids and the anti-viral properties. Our body simply benefits from it a great deal. But there is even more to this tropical wonder !




Skin Care Benefits

Coconut oil contains vitamin E and is a fantastic product for skin care. It smoothens dry, flaky skin and can be very helpful in cases of psoriasis, acne and other skin problems. And it is extremly suitable for body massages, your skin will be soft like a baby:-) Because it is completely chemical free you can use it for your facial skin care and benefit from its anti aging properties. People in tropical countrys apply it on their skin and never get sunburned because it blocks the damaging effects of ultraviolet radiation. What else can we ask for ? It's simply great !

The valuable nutrients will make your hair silky and shiny again. Gently massage a little amount into your hair and scalp, cover with a towel and leave it in for about 15 to 30 minutes. Then shampoo your hair as usual. You can leave the cure in over night too, if you like. Your hair will be looking soft and healthy. This is also a very helpful treatment against dandruff and itchy scalp.

Mix half of your sun lotion or cream with this tropical oil. It is an anti oxydant and resists free radicals. This way you have a very good protection against sun damages. 


Rough lips ? No Problem, just apply some on your lips and they become soft again. Ready to kiss :-)




Because it has the ability to penetrate in the deeper layers of the skin, it strenghtens the tissues and helps to reduce the signs of premature aging. You will have tighter and younger looking skin with less wrinkles when you get older. Your skin will have a moisturised and smooth appearance which makes you look young and vital.

Yummy Yummy !

When you cook with coconut oil you provide your body with healthy medium-chain fatty acids (MCFAs). They are easily digestible and send directly to your liver where they are converted into energy, but not into fat. Which means, less love handles :-)) Different with long-chain fatty acids (LCFAs). They are more heavy for your digestive system because they need proteins and enzymes to carry out a good digestion. Fat and colesterol is stored in your body which can lead to several diseases. 

Best thing to do...cook healthy with saturated fatty acids. Important is that you choose a product of high quality.

Good Coconut oil should be * cold pressed * unrefined* no bleaching * no chemicals * made of fresh coconuts * 




Due to its high heat stability, it is ideal for frying and baking, as well as for salat dressings and much more. Make a good choice for your health and beauty today and enjoy the great health benefits.

I personally found out so much positive things about this wonder of nature in this book, written by Dr. Bruce Fife, that I decided to introduce it to you. I'm sure you'll be amazed what you will find out. The information simply stops with all the myths about this tropical oil and tells you the amazing truth about all its great benefits for young and old. Read more about.

Coconut oil, Health and Beauty

Coconut oil, Health and Beauty.

1. Cleanse away the day’s build -up of dirt and pollution by massaging coconut oil into your skin and gently removing the oil that has lifted the dirt away with a damp flannel. Coconut is anti-bacterial and anti-microbial, so it is perfect for protecting and enhancing the skin’s natural flora.

2. If your locks are looking more like straw than silk, massage coconut oil into damp hair to help strengthen them and add luster.  Put your locks up into a shower cap and wrap a warm wet towel around it.   Leave for twenty minutes and shampoo as normal.

3. Pop your feet into a warm footbath laced with three tablespoons of coconut oil.  Add some mixed spice and coconut milk to enrich this rejuvenating foot soak. The lauric acid in coconut oil may assist with fighting fungal infections, and bring balance to your hard working feet.

4. Rich in moisturizing fatty acids, coconut oil makes a superb moisturizer, plus you’ll smell delicious too. Massage it into your whole body and don’t forget your décolletage for a balmy evening out – to add a gorgeous glisten to your skin.  To enhaCoconut oil works wonders for the body.  Not only internally but externally as well.  Here are six tips on how to include coconut oil in your daily diet and how to add it to your daily beauty routine.

Six easy ways to add the benefits of coconut oil to your daily diet…

1 – Add a tablespoon of coconut oil to your favourite breakfast smoothie

2 – Add a tablespoon  to  buckwheat or quinoa porridge with a drop of stevia

3 – Use as a spread on your favourite gluten free crackers or bread

4 – Use coconut oil for your stir fries & curries – works wonderfully with Asian & Indian flavours

5 – Roast vegetables with coconut oil & sea salt – Delicious!

6 – Mix coconut oil with raw cacao powder and stevia for a delicious, healthy chocolate topping or dipping sauce

Six great beauty tips for coconut oil.

1. Cleanse away the day’s build -up of dirt and pollution by massaging coconut oil into your skin and gently removing the oil that has lifted the dirt away with a damp flannel. Coconut is anti-bacterial and anti-microbial, so it is perfect for protecting and enhancing the skin’s natural flora.

2. If your locks are looking more like straw than silk, massage coconut oil into damp hair to help strengthen them and add luster.  Put your locks up into a shower cap and wrap a warm wet towel around it.   Leave for twenty minutes and shampoo as normal.

3. Pop your feet into a warm footbath laced with three tablespoons of coconut oil.  Add some mixed spice and coconut milk to enrich this rejuvenating foot soak. The lauric acid in coconut oil may assist with fighting fungal infections, and bring balance to your hard working feet.

4. Rich in moisturizing fatty acids, coconut oil makes a superb moisturizer, plus you’ll smell delicious too. Massage it into your whole body and don’t forget your décolletage for a balmy evening out – to add a gorgeous glisten to your skin.  To enhance the glow add some sparkling mica to your oil mix.

5. Babies love to be massaged with coconut oil. Highly moisturizing with both anti-bacterial and protective properties, take some precious time out with your little one and coat them in this nourishing oil.

6. Is your skin feeling a little parched and flaky?  Add some sea salt to your coconut oil and use it as a scrub for the body.  Your skin will feel rejuvenated, soft and glowing within minutes.

For more information on the benefits of coconut oil and coconut oil recipes visit www.1fitnestipss.blogspot.in.