FLAT STOMACH

FLAT STOMACH

FLAT STOMACH IN THREE 3WEEK 

heck out our special program that allows you to model the shapes of your bottom and get rid of fat on the stomach. What will help you in this? The answer is simple: firming lotions, masks and body exercises.

Check out our special program that allows you to model the shapes of your bottom and get rid of fat on the stomach. What will help you in this? The answer is simple: firming lotions, masks and body exercises.

Every day, moisturise and firm the skin

Well-moisturized skin retains more elasticity. Therefore, during our three-week program, do not forget about its moisturizing. In the spring select more greasy lotions than those which you apply generally. This time of year is exceptionally hard for dry skin and in need of more nutrients. Limp skin can be strengthened with active serum.

Apply moisturizer immediately after washing. If you apply the cosmetic up to 5 minutes after shower or bath, then wet and hot skin absorbs it better and restores protective lipid layer of the epidermis. Select a firming lotion or a nourishing one. In addition to moisturizing agents it contains nourishing vitamins A and E, extracts from marine algae, caffeine, oils, eg almond, which act firming and soften the skin.

Also check the body butters. It is used 2 times a day, and during the weekend when you stay at home, you can apply it more often, especially the skin dry. This will help her also rub liquid paraffin (you can buy it at the pharmacy), you can add a little to the bath.

Use serum sculpting shapes. If the skin on the buttocks is little tight, refer to the serum for their slimming. It improves the flexibility of connective tissue fibers, stimulates the production of lipids in fat cells, which become rounded buttocks.

When your trouble is a stretched skin on the abdomen, apply a serum to those parts . It containes the L-carnitine and caffeine that stimulates circulation and the skin becomes more compact. Rub the cosmetic with circular movements (in the buttocks or abdomen) after the evening bath or shower, daily for 3 weeks. If you have a tendency to stretch marks, use cream against stretch marks.

Two times a week do scrub and apply a mask

Nourishing lotion, or firming mask works better if you rub dead skin layer:

this will also smooth the body, and restore pink skin tone. Peeling combined with a compress of black mud is great as a check-cellulite treatment.

Get rid of dead skin cells. In spring it is not enough to use daily, even a mild peeling shower gel. We need a stronger fine abrasive formulation which contains particles of ground shelled seeds, such as apricots, salt crystals, or AHA, supporting cell renewal. Apply the cosmetic to your skin and have a body massage with circular motions during showering or bathing. After treatment, rinse thoroughly with lukewarm water. If the body scrub is left on the skin, it can irritate it.

Equally effective is a home peel made of oil (child olive) and coarse sea salt. Use it to the dry body before you shower.

Strengthens the skin with masks. After peeling, dry the body well and distributethe the mask on the buttocks ,thighs and belly. Massage it until completely absorbed. Cosmetics of this type contain phytoestrogens firming body, waxes and oils such as with avocado, which provide long-lasting skin hydration and accelerate its regeneration.

You can apply the mask thickly, then wrapp abdomen, buttocks and thighs with foil, cover with a towel and hold for 2-3 hours or even overnight. Wrapping will soften the skin, thus firming ingredients penetrate more deeply and are intensely active.

Use anti-cellulite treatments. If on the buttocks or thighs appeared inequalities, the so-called orange peel, give the skin detoxification treatment. Pour 200 ml of saline mud bath of warm water at a temperature of 36-38 degrees and immerse yourself in it for 10-20 minutes, thanks to the skin will get rid of toxins.

After leaving the bath and drying of the skin, spread to the buttocks and belly mask with black mud from the Black Sea. Wrap your body with foil and a towel for 1-2 hours. Wash off the mask. The treatment stimulates circulation, and minerals contained in the mud restores skin elasticity, prevent stretch marks too.

Easy Slimming: 5 Great Ways to Lose Weight Without Feeling Hungry...

When dieting, it always happen that one feels hungry soon after having a meal. Are there any ways to drop the pounds without going hungry? Sure! Check out those few tips that will help you to lose weight without starving. Slimming does not have to be hard!

Eat breakfast

Eating breakfast helps to prevent overeating later in the day. According to weight loss experts, those who have meals near the and of the day consume much more callories than people who divide their meals in few small portions eaten during the day. Moreover, having even not a very substantial breakfast, like youghurt, banana or corn flakes, will give you a great portion of energy and vitamins for the rest of the day.

Eat light snacks at work or at school

For example, you may like to prepare fresh carrot sticks that you can crunch always when you feel you wanna eat something. It will diminish the hunger and provide a lot of fresh vitamins and minerals. Carrots are also a great natural cosmetic for your skin. Another healthy and light snacks that will help slimming are: apples, mandarines, green salad with cherry tomatoes and a bit of mozzarella etc.

Consume quality, protein-rich foods

Protein tend to satisfy the appetite more than either carbohydrate or fat. Eating the quality protein is very important also because the body uses dietary protein for many things including growing and maintaining the immune system, skin, eyes and muscles as weel as producing enzymes and maintaining the health of the blood.

 

Some examples of protein-rich foods that naturally sate the appetite are: 

eggs, fresh dairy products, fish (like grilled, broiled, or baked salmon and tuna), lean meat (skinless chicken on turkey breasts),nuts and seeds. If you try to slim down, avoid heavy fried fish and meat.

Drink plenty of water throughout the day.

Drinking mineral water can be used to cheat your stomach: it helps to stop the feeling of hunger fast and it has zero callories... But even more important issue is that drinking water allows proper hydration of the entire body and it allows it to make the metabolic process more efficient as well as to get rid of waste and speed up the fat loss.

You may like to drink camomilla or green tea instead. Green tea is full of antioxidants and it is believed to stimulate loss of fat. Probably, the best way is to vary your drinks: a bit of water, a bit of tea, a bit of natural juices and so on... just to make sure that you provide a lot of different minerals and substances that your body needs.

Chew Your Food

Eating slowly reduces the risk of eating more than is really required by your body. Ideally, food should be thoroughly chewed before swallowing to make the weigh loss process faster and more efficient.