HEALTH

HEALTH



Is Your children Not Eating well?.


Normally, school going children create enmity with food and during the same time they also tend to lose weight. This is a major worry for parents. It is essential to understand that your child is losing weight due to sudden school pressure and not lack of food. There are more reasons of why they eat less. 

Tips To Make Your Child Eat Right :


Include All Nutrients – If your baby is a light eater, then don't force him to eat a heavy meal but make sure he has all the nutrients in his plate. This will make sure your child is eating right.


Do not Discriminate – Many households make their children eat earlier than the elders. Remember, the way you don't like to eat single, even your child doesn't. Let him eat with everybody. This motivates your kids to eat.


Make His Food delicious – Don't make him a unlike meal. He must eat the same food as you. Generally children are served plain food. This makes food dull and thus, they start hating it. Their food too must taste good.


Serve properly – Served the food is very important. Serve the food in a nice plate and bowl.


Understand His flavor Buds – Like you, he too may have his own likes and dislikes value that. Because he is a child, does not mean he will has to like everything. Set up food which he likes and in the way he likes it.





Prevention Guidelines of Heart Disease
As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.
The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:

Blood Pressure :.


.Less than 130/80 mm Hg if you have diabetes or chronic kidney disease
.Less than 140/90 mm Hg.


Blood Cholesterol :


.LDL (Low-density lipoprotein, or bad cholesterol) of less than 100 mg/dL
.Reduce intake of soaked fats, trans fats and cholesterol and add plant sterols and soluble fiber to diet,take omega-3 fatty acids in fish oil capsule form.


Physical Activity :


.30 minutes a day, 5-7 days a week.
.Conflict training 2 days a week.


Weight :


.BMI (Body mass index) measure of body fat based on height and weight of 18.5 to 24.
 .Waist limits of less than 40 inches for men; less than 35 inches for women
Diabetes.
.HbA1C (measure of glycated hemoglobin in the blood) of less than 7 percent.


Smoking :


Zero revelation to first-hand or second hand smoke

Healthy tips:Risk Factors for Thyroid Disease


The thyroid is a small gland at the bottom of the neck that helps control your body's metabolism. A medical difficulty that affects the thyroid can disrupt these key bodily processes.




.Having had thyroid surgery or radiation therapy intended for thyroid.
.Having an existing thyroid situation.
.Having a goiter.
.Having type 1 diabetes.
.Having hair that turned gray in advance.
.Having the skin condition vitiligo.